FALL BALL PROMO
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FALL BALL PROMO ✳︎
Our 12-week baseball performance program built to improve strength, rotational power, speed, durability and game-ready athleticism before spring season.
12 WEEKS · ONLINE ACCESS · BDA PROGRAMMING
BUILD THIS FALL, DOMINATE THIS SPRING
ONE PROGRAM FOR HITTERS, PITCHERS & 2-WAY PLAYERS
Baseball-Specific Strength — Full-body strength built around force production and athletic movement.
Rotational Power — Training designed to improve force transfer through the hips, trunk and upper body.
Speed + Acceleration — Explosive first-step work for the distances baseball players actually use.
Durability + Resilience — Smart workload and strength development to prepare the body for the demands of the season.
WHY THE FALL WINDOW CHANGES YOUR SPRING
BUILD
Strength, power and speed do not change in a weekend camp. Fall gives us enough runway to build qualities that carry into the spring
12 WEEKS TO ACTUALLY ADAPTDEVELOP
TRAIN FOR BASEBALL. NOT JUST THE WEIGHT ROOM.Every phase has a purpose—strength, unilateral development, rotational power, acceleration and explosive transfer.
SHOW UP READYARRIVE
Start spring with a stronger base, more power, better movement quality and a body prepared for higher baseball demands.
Fall Ball is for athletes who want their fall training to actually move them forward—not simply keep them busy
FALL BALL 12-WEEK PROGRAM
$300.00
Pitchers — total-body strength, power, deceleration and durability
Hitters — rotational strength, force transfer, exit-velocity development
Two-Way Players — complete athletic development without sacrificing either side of the game
INSTANT ACCESS. ONE-TIME PAYMENT. TRAIN ANYWHERE
The same performance principles we use with our athletes are available through our online programming. Follow the program from your own gym with structured progressions built for baseball performance
Frequently Asked Questions
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A complete 12-week progressive baseball strength and performance program with scheduled training sessions, exercise prescriptions, sets, reps and progression.
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The program is designed for the fall training window, but athletes can begin whenever they have a full 12-week block available before their competitive season.
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Access does expire once you have completed your 12-week Program
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No. The program can be completed remotely and is available nationwide
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Once you purchase your program, one of our BDA Trainers will contact you to discuss equipment available to you , your goals, and get you set up on our app.